Adopting a truly comprehensive approach to physical enhancement, GOTIME™ offers a range of general fitness, yoga and sculpting classes with some of the city's finest instructors.
Class Description.
Sunrise Yoga Strengthen, stretch and revive your muscles with an hour of early morning movement. Sunrise Yoga welcomes all levels of experience focusing on basic yoga postures, dynamic asanas and breathing techniques.
Cardio Pump The ultimate in cardio cross-training, Cardio Pump packs the hour with step aerobics, dance, free weights and resistance techniques to get your endorphins kicking up their heels.
Abs/Stretching A complete core-conditioning class dedicated to strengthening and sculpting your midsection.
Body Sculpt A total body strength training session designed to lengthen, tone, and sculpt arms, abs, back, legs and bottom.
Cardio Kickboxing Cardio kickboxing combines martial arts, boxing and cardio for the ultimate high-intensity, high impact workout.
Pilates Mat Pilates Mat combines light weights, resistance equipment and Pilates technique to lengthen, strengthen and shape your muscles.
